> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://tulisupport.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Where can I find my educational material every week?

The email you registered with will be sent weekly educational material that will help you with diet and lifestyle changes. You can also find this support on your weight loss portal.