> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://tulisupport.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How do I log my weekly weight and track it?

Creating a routine to track your weight is key for not only motivation but keeping a record of progress. We have developed a tracking tool on your weight loss portal that will show your weekly weigh in measurements and also your monthly in person appointment measurements. Be sure to keep updating it to see how far you have come!